t-minus 7

9.26 - 4.5, lake loop

9.27 - 4.5, lake loop

9.28 - 9.0, lake loop morning, lake loop evening

9.29 - 4.5, lake loop

9.30 - 0, 30hr work day - then flying to VA

10.1 - 0, slept in, drove to Grindstone.

10.2 - 50, pacing liz at grindstone. solid effort and she finished 2nd.

week: 72.5

little busy at the beginning of the week, and then crushed by 30+ hour work day to get things out before traveling. 50miles of grindstone in 14 hours was good time on feet. fun and gorgeous weather/conditions! enjoyed the trip.