7.17 10 mi to war trace and back from gary's
7.18 8 mi to city limit and back from gary's
7.19 0 mi
7.20 5 mi. hard run down to stop sign and back from gary's. plus a little.
7.21 15.4 mi at home.
7.22 0
7.23 5 miles from juice's apartment in atl.
total: 43 miles. just a bit busy with driving and etc.
Wednesday, July 29, 2009
Tuesday, July 21, 2009
7.10 10 mi hike in the cohuttas. three forks, cowpens rd to panther creek trail down to the conasauga r. confluence. good times and good vertical. kendall is a hiker.
7.11 11 mi. swim and walk in the AM, then 4-way stop and back in the afternoon.
7.12 1 mi. swim and walk
7.13 7 mi. with james in the highlands. slow in the heat. both out of shape.
7.14 0 mi.
7.15 14 mi. union ridge to shelbyville. getting ready to ferry the masses to the Vol State start.
7.16 13 mi. dresden backwards to the overpass and back. passed several runners. felt good.
total: 56 mi. decent week, just trying to regain consistency.
7.11 11 mi. swim and walk in the AM, then 4-way stop and back in the afternoon.
7.12 1 mi. swim and walk
7.13 7 mi. with james in the highlands. slow in the heat. both out of shape.
7.14 0 mi.
7.15 14 mi. union ridge to shelbyville. getting ready to ferry the masses to the Vol State start.
7.16 13 mi. dresden backwards to the overpass and back. passed several runners. felt good.
total: 56 mi. decent week, just trying to regain consistency.
Friday, July 10, 2009
another new beginning
well, after 6 months of lessened foot turnover, the time is ripe for a resurgence.
7.3 15.4 mile loop at the lake house. slow and steady. dips in the two creeks available.
7.4 swam to dam and walked back in the AM, then 15.4 mi loop. self-destructed with 4 miles to go and walked it in. a mile is a mile though.
7.5 swam to dam and walked back in the AM, then 15.4 mi loop. self-destructed with 6 miles to go and walked it in. a mile is a mile though.
7.6 0
7.7 10 miles on silver comet trail in atl. 71 minutes. wow. 37 minutes out, 34 minutes back.
7.8 10 mi to 4 way stop and back. nice and easy in the evening.
7.9 swam to dam and walked back in the AM, then 10 mi to 4 way stop and back in the evening. tough and walked a few miles at the end.
total: 79.2 miles
boy, if i'd guessed how many miles i'd be able to handle this week, i'd have said 55, tops. some was really slow and destructo, but the 71 minute 10 spot at silver comet was amazing. step one is keep the miles up and drop the excess weight. step two is pick the target and take aim.......GA AT speed attempt this fall in under 19 hours??
7.3 15.4 mile loop at the lake house. slow and steady. dips in the two creeks available.
7.4 swam to dam and walked back in the AM, then 15.4 mi loop. self-destructed with 4 miles to go and walked it in. a mile is a mile though.
7.5 swam to dam and walked back in the AM, then 15.4 mi loop. self-destructed with 6 miles to go and walked it in. a mile is a mile though.
7.6 0
7.7 10 miles on silver comet trail in atl. 71 minutes. wow. 37 minutes out, 34 minutes back.
7.8 10 mi to 4 way stop and back. nice and easy in the evening.
7.9 swam to dam and walked back in the AM, then 10 mi to 4 way stop and back in the evening. tough and walked a few miles at the end.
total: 79.2 miles
boy, if i'd guessed how many miles i'd be able to handle this week, i'd have said 55, tops. some was really slow and destructo, but the 71 minute 10 spot at silver comet was amazing. step one is keep the miles up and drop the excess weight. step two is pick the target and take aim.......GA AT speed attempt this fall in under 19 hours??
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