7.28 13 miles. to furman, around 5 mile course. finished dead.
7.29 15 miles. same as yesterday, but held it together. good.
7.30 15 loop around base of paris mountain. gatorade at halfway. negative split. 1:05, 1:04
7.31 10 miles. around apartment neighborhoods.
8.1 0 miles. driving to war trace, tn
8.2 14 miles. gary's house to 39.2 on strolling jim course. then back. godawful hot.
8.3 12 miles in park in nashville. including 10 miles in sub 70. hard hilly run. tough and great!
total: 79 miles. a good week including some travel. the hard 10 in nashville was punishing but great for the end of the week, since i drive to idaho tomorrow. good week.