log-a-rythm 6

8.4 5 miles in park in nashville. slow and tired. fine. then drove to nebraska.

8.5 0 miles, driving to idaho.

8.6 18 miles in greenway in idaho. in the heat. dry. good run.

8.7 12 miles. greenway over to seaman's gulch to check out a hilly valley view loop. gorgeous views. no trees to hide from the sun.

8.8 18 miles. on greenway to downtown, to the foothills and up hull's gulch. back down and through city streets to apartment. good, tough the last 4-5 miles. no water. then did mammoth rafting on payette river. exhausted!

8.9 7 miles on greenway. tired, just covered a few miles.

8.10 11 miles on greeway. still tired. just getting miles again.

total: 71 miles. pretty good considering the long drive out early in the week. some good long miles.

log-a-rythm 5

7.28 13 miles. to furman, around 5 mile course. finished dead.

7.29 15 miles. same as yesterday, but held it together. good.

7.30 15 loop around base of paris mountain. gatorade at halfway. negative split. 1:05, 1:04

7.31 10 miles. around apartment neighborhoods.

8.1 0 miles. driving to war trace, tn

8.2 14 miles. gary's house to 39.2 on strolling jim course. then back. godawful hot.

8.3 12 miles in park in nashville. including 10 miles in sub 70. hard hilly run. tough and great!

total: 79 miles. a good week including some travel. the hard 10 in nashville was punishing but great for the end of the week, since i drive to idaho tomorrow. good week.